2 cups minute rice, cooked
1 can black beans, drained and rinsed
1 can Garbanzo beans, drained and rinsed
½ pckg frozen peas
Cauliflower, chopped
2 tomatoes, chopped
Approx. ½ bottle zesty Italian dressing
Mix it all together and chill.
2 cups minute rice, cooked
1 can black beans, drained and rinsed
1 can Garbanzo beans, drained and rinsed
½ pckg frozen peas
Cauliflower, chopped
2 tomatoes, chopped
Approx. ½ bottle zesty Italian dressing
Mix it all together and chill.
This is an authentic Italian sauce (or so says my friend who served a mission in Italy). I usually serve it with penne or rigatoni pasta.
Ingredients:
Olive oil or butter
Milk
1 medium carrot
1 stick of celery
1 large yellow onion
1 tsp parsley
1 tsp thyme
1 large can peeled tomatoes (28 oz) + 1 normal-size can peeled tomatoes (14.5 oz) [puree these in a food processor]
Salt to taste- about 1 spoonful
Pepper to taste
¼ cup parmesan cheese
1 lb ground beef
Directions:
1. Brown beef, leaving it a little raw. Divide into very fine pieces. Drain the excess grease.
2. Chop the carrot, celery, and onion very fine.
3. In a large pot on medium heat, cook carrot, celery, and onion with olive oil or butter until onion becomes transparent (about 5-10 minutes).
4. Add ground beef and cover with a thin layer of milk and let cook on medium heat for about 5 more minutes.
5. Add tomato sauce, spices, and parmesan cheese. Mix well.
6. Simmer for 45 minutes on a low heat without a lid.